Declutter your body

Simplify your Wardrobe

Now your life is sorted, it's time to concentrate on decluttering your body, and what better place to start than taking a long hard look inside your wardrobe?

You're bound to find items tucked away in the back that you've neglected to wear for months on end - those are the clothes you should ditch and donate to your local charity shop.  This is the ultimate win-win situation; you'll feel good about giving to someone in need and you'll feel release from emotional baggage you didn't even realise you were carrying. Clothes that remind you of your younger or thinner days, clothes with the tags on, clothes you attach a price to, get rid of the baggage and you're certain to feel lighter than yesterday.

Adopt Healthy habits

Healthful living is often achieved by adopting healthy habits that become a normalised part of your daily routine.  When it comes to diet, cut out snacks and keep an eye on your portions to ensure you don't over eat.  If you feel like you've cooked too much for one but not enough for two, don't be tempted to consume a larger dinner, simply freeze the extra and add it to another night to bring it back up to a full portion. Laziness is another enemy of the cluttered body, and convenience food, unnecessary car journeys and hours on the sofa will only leave you feeling sluggish and fatigued.  Don't let laziness suck time and energy from you - instead choose walking, fresh ingredients and catching up with friends.


Reset your system

When it comes to your body, your mind plays a powerful role, so for any type of weight management programmer to be successful you must first address your attitude and mindset.  The C9 has been designed in a way that allows you to take back control of your body and lifestyle.  It'll make you aware of calories and the importance of exercise, and it will help you to kick-start a healthy and achievable routine beyond the programmes initial nine days.  The C9 is a calorie controlled diet and exercise programme revolving around the nutritional properties of Forever Aloe Vera Gel.  The programme, with vanilla or chocolate shakes, allows you to reset your system through simple steps, exercise ideas and delicious recipes. 


Embrace a routine

Once you've reset, it's time to step your fitness up a gear by moving on to an exercise programme that enables you to embrace an attainable routine.  F15 is designed to build on your fitness gradually, but in a way that's sustainable and achievable.  There are three levels to choose from (Beginner, Intermediate and Advanced) so you can choose the level that's right for you or work through all three programmes to achieve your target weight.  Each F15 level introduces you to a unique combination of products designed to fuel your body and keep you on track, and every pack also comes with a detailed guide book with recipe ideas, tips and exercise routines.


Choose your level

C9 Look better and feel great in just nine days with this expertly-devised calorie-controlled diet and exercise programme.  Designed to kick-start the F.I.T. programme prepare your body and adjust your mindset.  C9 provides the perfect starting point for transforming your diet and fitness habits. Based around Forever's bestselling Forever Aloe Vera Gel, this nutritionally-balanced programme will allow you to see real results in just nine days.  

F15 BEGINNER: New to fitness and nutrition? Then start with F15 Beginner.  Learn the basics of fitness with customised body workouts, fundamental movements and basic cardio. Build your foundation with easy to follow guidelines, healthy recipes, weight management products and lifestyle tips.

F15 INTERMEDIATE: Already moderately active and looking to step up your routine?  Jump ahead to F15 Intermediate.  With a selection of recipes, customised workouts, interval training, high intensity workouts and weight management products, F15 Intermediate will help you to take it to the next level.

F15 ADVANCED: If you're already very active, and in search of a programme that better suits you, why not try F15 Advanced?  With higher intensity exercise and food supplement support, F15 Advanced provides a more intensive regime for those looking for a challenge.

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Kate Bickford